by Rita Anthony | Dec 22, 2024 | Seasonal Sunday
Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
by Rita Anthony | Dec 15, 2024 | Seasonal Sunday
Hi there and happy Sunday! This week, let’s talk about cauliflower, a winter-season superstar that’s as nutritious as it is versatile. Why Cauliflower? Cauliflower is a cruciferous vegetable, rich in vitamin C, vitamin K, folate, and fiber. It’s also packed with...
by Rita Anthony | Dec 8, 2024 | Seasonal Sunday
Hello, and happy Sunday! December is the peak season for persimmons, a sweet and vibrant fruit that’s perfect for holiday dishes or snacking on its own. Packed with fiber, vitamins A and C and natural sweetness, persimmons are a true seasonal treat. Where to Find...
by Rita Anthony | Dec 1, 2024 | Seasonal Sunday
Hello, and happy Sunday! December is pomegranate season and this jewel-toned fruit is as nutritious as it is beautiful. Packed with antioxidants, vitamin C and fiber, pomegranates are a festive addition to any plant-based dish. Where to Find Them: Pomegranates are...
by Rita Anthony | Nov 24, 2024 | Seasonal Sunday
Hi there, and happy Sunday! With cooler days upon us, there’s no better time to enjoy a warm, comforting bowl of my Split Pea & Swiss Chard Soup. It’s nourishing, simple and packed with seasonal goodness. Why Split Peas? Split peas are a pantry staple that’s...
by Rita Anthony | Nov 17, 2024 | Seasonal Sunday
Hi there, and happy Sunday! Let’s talk about parsnips—a versatile, slightly sweet root vegetable that’s in season from fall through early spring. These pale, carrot-like veggies are perfect for cozy, plant-based meals. Tips & Tricks for Parsnips: 🌱 * Choose...
