Happy Friday,
Sometimes the best snacks are the ones that surprise you, simple ingredients that transform into something bold and unforgettable. That’s exactly what happens with my spicy roasted lentil snack mix.
Toss cooked lentils with favorite spicy seasonings, then roast until they reach that perfect, crunchy bite. You suddenly have a snack that’s savory, satisfying and packed with plant-based protein.
It’s the kind of munch you can grab by the handful, whether you’re winding down with a movie or need a mid-afternoon energy boost. Proof that healthy doesn’t have to be boring, it can be fiery, flavorful and fun.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
