Who says a delicious snack has to be complicated?
These Stuffed Mini Sweet Peppers are crisp, naturally sweet and filled with creamy oil-free hummus for the perfect bite-sized appetizer or afternoon snack. They’re colorful, refreshing and come together in just minutes, making them ideal for busy days or sharing with friends and family.
Stuffed Sweet Mini Peppers
Ingredients
- 10–12 mini sweet peppers
- 1 cup oil-free hummus
- 2 tablespoons fresh parsley or chives, finely chopped
- Freshly ground black pepper (optional)
- Smoked paprika for garnish (optional)
Directions
Slice the mini sweet peppers in half lengthwise and remove the seeds if desired. Spoon or pipe the oil-free hummus into each pepper half. Sprinkle with the chopped herbs, a little black pepper and smoked paprika if using. Serve immediately or chill until ready to enjoy.
Simple, colorful and packed with fresh flavor, proof that healthy snacking can be just as satisfying as it is beautiful.

I started out over a decade ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
