by Rita Anthony | Oct 24, 2024 | Thankful Thursday
On this Thankful Thursday, I’m reflecting on how grateful I am for the comfort foods I love—like warm bowls of rice and perfectly baked potatoes. These simple, satisfying staples have not only nourished me but helped me lose 50 pounds and kept it off sustainably for...
by Rita Anthony | Oct 10, 2024 | Thankful Thursday
Things I am thankful for at the time of this writing: 1. I’m in a non-evacuation zone. 2. My secure concrete building with double pane category 10 windows and glass doors and we think is at least a Category 5 building, as it’s only 5 years old but stands 15 stories. 😅...
by Rita Anthony | Sep 5, 2024 | Thankful Thursday
Today on this thankful Thursday, I invite you to take a moment and visualize your ideal health scene. What does it look like for you? Imagine waking up feeling vibrant and energized, with a strong, lean body free from disease, cancer and inflammation. Picture...
by Rita Anthony | Aug 29, 2024 | Thankful Thursday
Did you know the secret to feeling your best isn’t just in the gym or at the spa—it’s on your plate? 🌿 Many people are surprised to learn that what we eat can be the key to unlocking more energy, better digestion, glowing skin and even improved moods. The...
by Rita Anthony | Jul 18, 2024 | Thankful Thursday
Today, I want to simply send you all my thanks for your continued support here on my website and social media. I love all your emails here as well as your likes and comments on social media and all the beautiful conversations we have had. If there is any content...
