Good Morning,
If hot flashes and night sweats have been showing up more often lately, you’re definitely not alone.
But here’s the hopeful news, recent studies show that a whole-food, plant-based diet rich in soy, flaxseeds, leafy greens and lentils can help reduce hot flashes by up to 90%, naturally.
No strict dieting, just real, plant-based eating that helps your body rebalance, calm inflammation, support hormones and bring relief from the inside out.
Since you’re already here and subscribed, this means you’re a cut above a large percentage of the rest of the population. That said, I’m extending an invitation to you for a free consultation with me to see if I can assist you (or someone you love) with this stage of YOUR magnificent LIFE❣️
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
