This week’s Friday Fave features one of my favorite holiday superfoods, cranberries!
Cranberry Benefits
- Packed with antioxidants
- Supports immunity + urinary tract health
- Naturally anti-inflammatory
- Great source of vitamin C
- Bright, tart and the perfect holiday refreshment
Fresh cranberry juice + a splash of orange + sparkling water = the perfect festive sip.
Garnish with orange slices and floating cranberries.
Optional:
- A pinch of cinnamon
- Rosemary sprig for aroma
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
