When temperatures rise, simple seasonal ingredients often make the most satisfying meals.
This Watermelon Cucumber Mint Salad is crisp, juicy and incredibly refreshing. Sweet watermelon pairs beautifully with cool cucumber and fresh mint, creating a dish that’s light, hydrating and perfect for hot summer days.
Watermelon Cucumber Mint Salad
Ingredients
- 4 cups watermelon, cubed
- 2 cups cucumber, sliced or diced
- 2 tablespoons fresh mint, chopped
- 1 tablespoon fresh lime juice
- Pinch of salt
Instructions
- Place the watermelon, cucumber and mint in a large bowl.
- Drizzle with lime juice and sprinkle with a pinch of salt.
- Gently toss to combine and serve chilled.
- For a savory twist, a small amount of thinly sliced red onion can be added before serving.
This simple salad is perfect for picnics, cookouts, backyard gatherings or anytime you need something cool and refreshing.

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