How to make it:
- Cube fresh, ripe watermelon into bite-sized pieces.
- Add a handful of finely chopped fresh mint leaves.
- Squeeze in some fresh lime or lemon juice.
- Toss gently and let it chill in the fridge for 10–15 minutes before serving.
- Optional add-ins: sliced cucumber, a few berries or a sprinkle of hemp seeds for texture and extra nourishment.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
