by Rita Anthony | Feb 19, 2025 | Wellness Wednesday
Research published in the Journal of Geriatric Cardiology found that a whole-food, plant-based diet can significantly improve insulin sensitivity and, in some cases, even reverse type 2 diabetes. The key? Eliminating processed foods and animal products while focusing...
by Rita Anthony | Feb 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍 Why Pineapple is a Wellness Superstar Boosts Immunity: Rich in vitamin C, pineapple helps strengthen...
by Rita Anthony | Feb 5, 2025 | Wellness Wednesday
This week ~ WEIGHT-LOSS WEDNESDAY! Weather you want to maintain your current weight or shed holiday weight, you’ll feel great with a a simple potato reset. If you’re looking to drop a few pounds after the holiday season or just reset your eating habits, I’ve got a...
by Rita Anthony | Jan 29, 2025 | Wellness Wednesday
Welcome to Wellness Wednesday, where we celebrate the small, plant-based changes that can make a big difference in your life! This week, let’s shine a light on ginger—a humble root with incredible health benefits. Why Ginger? Ginger has been used for centuries in...
by Rita Anthony | Jan 22, 2025 | Wellness Wednesday
Welcome to Wellness Wednesday, where we share tips to help you thrive with plant-based living. Even though it’s cold out, we are in a heated environment, whether it’s our car, apartment or in front of a fireplace. This week, let’s refresh with delicious hydration...
by Rita Anthony | Jan 15, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re exploring the vibrant and nutrient-rich dragon fruit, also known as pitaya. This exotic fruit not only adds a splash of color to your plate but also offers numerous health benefits that make it a fantastic addition to your...
