by Rita Anthony | Nov 13, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s bring it back to the simplicity of a plant-based lifestyle. When it comes to creating the perfect plate, think of it in halves: half starches and half vegetables. This easy formula keeps meals balanced, nutritious, and...
by Rita Anthony | Nov 6, 2024 | Wellness Wednesday
This week, we’re sharing a kitchen technique that not only boosts your wellness but also enhances flavor: oil-free cooking! Whether you’re new to this approach or just looking for a few more tips, going oil-free can make a real difference in your plant-based...
by Rita Anthony | Oct 30, 2024 | Wellness Wednesday
For this Wellness Wednesday, let’s talk about a topic that affects millions: Type 2 Diabetes—and how a plant-based lifestyle offers hope for reversing it naturally. 📊 Type 2 Diabetes: A Growing Concern Type 2 diabetes is a chronic condition where the body struggles to...
by Rita Anthony | Oct 23, 2024 | Wellness Wednesday
This week’s tip is about a simple but powerful seasoning: Smoked Paprika. 🌶️ It’s easy to find and adds a smoky depth to plant-based dishes without any added oils or meat. Why Use Smoked Paprika? Rich, smoky flavor perfect for fall meals Antioxidant boost from...
by Rita Anthony | Oct 16, 2024 | Wellness Wednesday
Welcome to another Wellness Wednesday! Let’s dive into a trending topic that’s taking the wellness world by storm: Gut Health—and how a plant-based lifestyle can help your microbiome thrive. Why Gut Health is Trending Lately, everyone from doctors to wellness...
by Rita Anthony | Oct 9, 2024 | Wellness Wednesday
There is a lot happening in the United States currently. From hurricanes to fires. Since many of my subscribers and clients are global, I’m including all of you in this email. There are ways to stay healthy no matter what weather or other situations may strike in you...
