by Rita Anthony | Jun 17, 2026 | Wellness Wednesday
Here’s a simple wellness tip that many people overlook: Slow down when you eat. In today’s busy world, it’s easy to eat while working, scrolling on your phone, watching television or rushing from one task to the next. But taking a little extra time...
by Rita Anthony | Jun 10, 2026 | Wellness Wednesday
“Detox” has become one of the most popular words in the wellness world. From juices and teas to supplements and cleanses, it seems like everyone is looking for a way to help their body detox. But here’s something worth remembering, your body already...
by Rita Anthony | Jun 3, 2026 | Wellness Wednesday
I hear it all the time. People tell me they can’t eat potatoes, rice spikes their blood sugar, fruit has too much sugar and carbs are the enemy if you have Type 2 diabetes. For years, people have been taught to fear carbohydrates. But what if we’ve been...
by Rita Anthony | May 20, 2026 | Wellness Wednesday
One wellness trick I use all the time has nothing to do with fancy ingredients. It’s preparation. One of the easiest ways to make nourishing meals feel simpler during the week is prepping a few basics ahead of time instead of trying to cook everything from scratch...
by Rita Anthony | May 13, 2026 | Wellness Wednesday
You’ve probably seen the word sorghum before or heard someone mention it, but many people still aren’t exactly sure what it is. Sorghum is an ancient grain that has been enjoyed for centuries in different parts of the world. It has a mild flavor and pleasantly chewy...
by Rita Anthony | May 6, 2026 | Wellness Wednesday
Welcome to Wellness Wednesday! This Wellness Wednesday, it’s all about bean sprouts, a light, fresh ingredient that adds instant texture, crunch and a subtle lift to everyday meals. You’ve probably seen them before, often served with dishes like Pad Thai or added to...
