by Rita Anthony | Jan 7, 2026 | Wellness Wednesday
For Wellness Wednesday, I’m sharing a simple but important kitchen tip that can help keep your food fresher, safer and more nutritious, how you store your mushrooms matters. Mushrooms are living organisms. Even after you bring them home from the store, they’re...
by Rita Anthony | Dec 17, 2025 | Wellness Wednesday
For this Wellness Wednesday, I want to share one small technique I use all the time that makes plant-based cooking more flavorful without adding oil or extra ingredients. Before cooking grains like quinoa, brown rice or barley, I always toast them briefly in a dry...
by Rita Anthony | Dec 10, 2025 | Wellness Wednesday
Happy Wellness Wednesday! For this Wellness Wednesday, we’re going full cozy, hearty and winter-comfort with a Lentil–Mushroom Loaf that feels like a hug on a plate. It’s completely meatless, deeply savory and the perfect balance of richness and nourishment. The...
by Rita Anthony | Dec 3, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re slowing things down with a bowl of comfort that’s as nourishing as it is delicious, a Chili-Lime Sweet Potato & Lentil Soup that feeds your body the kind of goodness it actually feels. This soup is naturally creamy thanks to...
by Rita Anthony | Nov 26, 2025 | Wellness Wednesday
Hi there! Bad breath is more common than most people realize and the solution often starts with simple, plant-forward habits. Halitosis can stem from dry mouth, oral bacteria or digestion, but supporting your body naturally can make a big difference. Staying hydrated...
by Rita Anthony | Nov 19, 2025 | Wellness Wednesday
Hi there! This Wellness Wednesday, I’m excited to highlight one of nature’s most treasured ingredients, the Chanterelle mushroom. These golden, trumpet-shaped beauties are more than just delicious, they’re packed with wellness benefits that support your body in the...
