by Rita Anthony | Oct 16, 2024 | Wellness Wednesday
Welcome to another Wellness Wednesday! Let’s dive into a trending topic that’s taking the wellness world by storm: Gut Health—and how a plant-based lifestyle can help your microbiome thrive. Why Gut Health is Trending Lately, everyone from doctors to wellness...
by Rita Anthony | Oct 9, 2024 | Wellness Wednesday
There is a lot happening in the United States currently. From hurricanes to fires. Since many of my subscribers and clients are global, I’m including all of you in this email. There are ways to stay healthy no matter what weather or other situations may strike in you...
by Rita Anthony | Sep 19, 2024 | Wellness Wednesday
We all love a refreshing juice or smoothie now and then, but did you know that simply eating whole fruits and vegetables is the best way to fuel your body? 🥕🍏 While juicing and blending can be quick ways to get nutrients, here’s why you may want to stick with nature’s...
by Rita Anthony | Sep 18, 2024 | Wellness Wednesday
For this Wellness Wednesday, let’s talk about why I choose to cook oil-free, even with “healthy” oils like coconut or avocado. Why Go Oil-Free? Oils, even the “good” ones, are still 100% fat with little to no nutritional value....
by Rita Anthony | Sep 4, 2024 | Wellness Wednesday
Happy Wellness Wednesday! 🍃 As the cooler weather rolls in, or praying for it, so do some of our favorite seasonal veggies. Today, let’s spotlight a versatile, nutrient-packed gem that deserves a place on your plate: Brussels sprouts! These little green...
by Rita Anthony | Aug 28, 2024 | Wellness Wednesday
Today, I’m diving right into an important topic: Protein Powders and their misunderstood role in our diets. Brace yourself as this may seem to be “unpopular” but is TRUTH none the less. 🚫 Protein Powders: Not a Health Food Despite their popularity, protein powders are...
