by Rita Anthony | Aug 21, 2024 | Wellness Wednesday
Are you ready to elevate your plant-based lifestyle to the next level? Join me for an exclusive Wellness Weekend designed with you in mind—packed with expert guidance, hands-on meal planning and everything you need to live your best plant-based life! What’s in Store...
by Rita Anthony | Aug 7, 2024 | Wellness Wednesday
Tip1: Start Your Day with a Plant-Based Breakfast Swap dairy milk for almond, soy or oat milk in your cereal or tea Try overnight oats with fruits and nuts instead of a traditional breakfast Enjoy a Plant-based breakfast of baked hash brown potatoes or a tofu...
by Rita Anthony | Jul 31, 2024 | Wellness Wednesday
Dr. John McDougall’s phrase “the fat you eat is the fat you wear” emphasizes the direct relationship between dietary fat intake and body fat accumulation. His stance is that all fats, including those considered “good” fats like nuts, oil...
by Rita Anthony | Jul 24, 2024 | Wellness Wednesday
Incorporating more fiber-rich plant-based foods into your diet can do wonders for your gut health. Think fruits, veggies, legumes and whole grains. These foods not only keep you feeling full and energized but also support a healthy digestive system by promoting...
by Rita Anthony | Jul 17, 2024 | Wellness Wednesday
Are you overwhelmed and unsure of what to put on your plate? Are you overwhelmed with all the Plant-based YouTubers? Are you overwhelmed with ingredients? The best advice I can give you when you’re starting out or have been at it for a while, is just KEEP IT SIMPLE....
by Rita Anthony | Jul 3, 2024 | Wellness Wednesday
Today, let’s explore an often overlooked benefit of a plant-based diet: improved bone health. While dairy products are commonly associated with strong bones, a well-planned plant-based diet can be equally effective in maintaining healthy bones. Here’s how:...
