by Rita Anthony | Dec 18, 2024 | Wellness Wednesday
This year kicks off on a Wednesday, which feels like a perfect sign to make every Wednesday a Wellness Wednesday for the rest of 2025. Let’s talk about the tradition of New Year’s resolutions and how to keep them—not just for January, but for the entire year ahead....
by Rita Anthony | Dec 11, 2024 | Wellness Wednesday
Tackling Today’s Health Trends the Plant-Based Way As we close out the year, one trending health issue that’s on everyone’s radar is gut health. The gut microbiome—a community of trillions of microorganisms living in our digestive system—is now being recognized as a...
by Rita Anthony | Dec 4, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re exploring the magic of tofu—a versatile, nutrient-packed plant-based staple that deserves a spot on every plate. Plus, I’ll share a simple tip to make it irresistibly crispy for your next meal! Why Tofu? Tofu is more than just a...
by Rita Anthony | Nov 20, 2024 | Wellness Wednesday
The holidays are just around the corner, and while they’re a time for joy and connection, they can also bring challenges for those of us living a plant-based lifestyle. But fear not—this Wellness Wednesday is packed with tips to enjoy the holidays stress-free while...
by Rita Anthony | Nov 13, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s bring it back to the simplicity of a plant-based lifestyle. When it comes to creating the perfect plate, think of it in halves: half starches and half vegetables. This easy formula keeps meals balanced, nutritious, and...
by Rita Anthony | Nov 6, 2024 | Wellness Wednesday
This week, we’re sharing a kitchen technique that not only boosts your wellness but also enhances flavor: oil-free cooking! Whether you’re new to this approach or just looking for a few more tips, going oil-free can make a real difference in your plant-based...
