by Rita Anthony | Jul 31, 2024 | Wellness Wednesday
Dr. John McDougall’s phrase “the fat you eat is the fat you wear” emphasizes the direct relationship between dietary fat intake and body fat accumulation. His stance is that all fats, including those considered “good” fats like nuts, oil...
by Rita Anthony | Jul 24, 2024 | Wellness Wednesday
Incorporating more fiber-rich plant-based foods into your diet can do wonders for your gut health. Think fruits, veggies, legumes and whole grains. These foods not only keep you feeling full and energized but also support a healthy digestive system by promoting...
by Rita Anthony | Jul 17, 2024 | Wellness Wednesday
Are you overwhelmed and unsure of what to put on your plate? Are you overwhelmed with all the Plant-based YouTubers? Are you overwhelmed with ingredients? The best advice I can give you when you’re starting out or have been at it for a while, is just KEEP IT SIMPLE....
by Rita Anthony | Jul 3, 2024 | Wellness Wednesday
Today, let’s explore an often overlooked benefit of a plant-based diet: improved bone health. While dairy products are commonly associated with strong bones, a well-planned plant-based diet can be equally effective in maintaining healthy bones. Here’s how:...
by Rita Anthony | Jun 19, 2024 | Wellness Wednesday
I have been getting into raw veggie sandwiches on these hot days, have you? Sometimes I’ll prepare some cooked up shrooms, but wow am I ever happy. My array of sauces and dressings go delightfully with these light yet satiating hand-held snacks (or meals). Add a few...
by Rita Anthony | Jun 12, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today’s tip is all about cantaloupe. This delicious melon is not only hydrating but also packed with vitamins A and C, which are great for your skin and immune system. Its high fiber content aids digestion, and the natural sweetness makes it...
