by Rita Anthony | Sep 17, 2025 | Wellness Wednesday
Happy Wellness Wednesday, When Autumn whispers, I listen and one golden whisper coming through this season is delicata squash. With its sweet, nutty flesh and edible skin, this squash isn’t just beautiful, it’s a whole-food gem that brings vitamins, fiber and...
by Rita Anthony | Sep 10, 2025 | Wellness Wednesday
Happy Wellness Wednesday, Sometimes wellness comes disguised in the most comforting foods. Meet the yellow creamer potato, small, golden and naturally creamy inside. Unlike heavy comfort foods, these little gems bring nourishment, balance and satisfaction in every...
by Rita Anthony | Aug 20, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Have you ever spotted this strange pod along a nature trail and wondered what it was? That’s milkweed, a plant most of us walk right past without a second thought. Traditionally, it’s been noted for its calming and digestive-supporting...
by Rita Anthony | Aug 13, 2025 | Wellness Wednesday
Happy Wellness Wednesday! This week, let’s shine a light on an underrated legume with powerful benefits, fava beans. These tender, buttery beans are rich in folate, a vital B-vitamin that plays a key role in: Supporting hormonal balance: Folate aids in the production...
by Rita Anthony | Aug 6, 2025 | Wellness Wednesday
Hi, This Wellness Wednesday, let’s take a moment to appreciate a soft, sweet and often underrated fruit, the pear. Not only are pears refreshing and delicious, but they’re also a gentle yet powerful way to support your digestive health, naturally. Pears are rich in...
by Rita Anthony | Jul 30, 2025 | Wellness Wednesday
Hi, Let’s talk about those trendy keto drinks and “zero-carb” sodas. They might seem harmless or even healthy, but many of them are loaded with artificial sweeteners like erythritol, sucralose, aspartame, saccharin and Ace-K that could be silently sabotaging your...
