by Rita Anthony | Sep 4, 2024 | Wellness Wednesday
Happy Wellness Wednesday! đ As the cooler weather rolls in, or praying for it, so do some of our favorite seasonal veggies. Today, let’s spotlight a versatile, nutrient-packed gem that deserves a place on your plate:Â Brussels sprouts! These little green...
by Rita Anthony | Aug 28, 2024 | Wellness Wednesday
Today, Iâm diving right into an important topic: Protein Powders and their misunderstood role in our diets. Brace yourself as this may seem to be âunpopularâ but is TRUTH none the less. đ« Protein Powders: Not a Health Food Despite their popularity, protein powders are...
by Rita Anthony | Aug 21, 2024 | Wellness Wednesday
Are you ready to elevate your plant-based lifestyle to the next level? Join me for an exclusive Wellness Weekend designed with you in mindâpacked with expert guidance, hands-on meal planning and everything you need to live your best plant-based life! Whatâs in Store...
by Rita Anthony | Aug 7, 2024 | Wellness Wednesday
 Tip1: Start Your Day with a Plant-Based Breakfast Swap dairy milk for almond, soy or oat milk in your cereal or tea Try overnight oats with fruits and nuts instead of a traditional breakfast Enjoy a Plant-based breakfast of baked hash brown potatoes or a tofu...
by Rita Anthony | Jul 31, 2024 | Wellness Wednesday
Dr. John McDougall’s phrase “the fat you eat is the fat you wear” emphasizes the direct relationship between dietary fat intake and body fat accumulation. His stance is that all fats, including those considered “good” fats like nuts, oil...
by Rita Anthony | Jul 24, 2024 | Wellness Wednesday
Incorporating more fiber-rich plant-based foods into your diet can do wonders for your gut health. Think fruits, veggies, legumes and whole grains. These foods not only keep you feeling full and energized but also support a healthy digestive system by promoting...
