by Rita Anthony | Nov 19, 2025 | Wellness Wednesday
Hi there! This Wellness Wednesday, I’m excited to highlight one of nature’s most treasured ingredients, the Chanterelle mushroom. These golden, trumpet-shaped beauties are more than just delicious, they’re packed with wellness benefits that support your body in the...
by Rita Anthony | Nov 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Meet the adzuki bean, small, red and mighty! Packed with protein, fiber and minerals, these little gems are a plant-based powerhouse. To prepare: Use 1 cup dried adzuki beans. Soak them for 6–8 hours. Rinse the beans, then cook in your...
by Rita Anthony | Oct 29, 2025 | Wellness Wednesday
Good Morning, This Wellness Wednesday, let’s celebrate a true unsung hero of healthy eating, Buckwheat! Despite its name, buckwheat isn’t wheat at all, in fact, it’s 100% gluten-free, making it a superstar for anyone avoiding gluten or simply looking to lighten their...
by Rita Anthony | Oct 15, 2025 | Wellness Wednesday
This week’s Wellness Wednesday, let’s shine the spotlight on Enoki mushrooms, the delicate, noodle-like mushrooms that bring both flavor and nutrition to your meals. Enoki mushrooms are naturally low in calories yet packed with antioxidants, B vitamins and...
by Rita Anthony | Oct 8, 2025 | Wellness Wednesday
Happy Wellness Wednesday, Cassava (yuca) is a starchy, mildly sweet root used around the world, hearty enough for stews and fritters, neutral enough to take on bold spices and naturally gluten-free. It’s an energy-rich staple that’s great when you want filling,...
by Rita Anthony | Oct 1, 2025 | Wellness Wednesday
Happy Wellness Wednesday, At first glance, snow peas might look simple, just flat, green pods you can toss in a stir-fry or crunch on raw. But don’t let their delicate appearance fool you. Snow peas carry a hidden power, crisp sweetness paired with impressive...
