by Rita Anthony | Jul 9, 2025 | Wellness Wednesday
Hi, Happy Wellness Wednesday! Today, let’s talk about something spicy, fermented and absolutely fantastic for your gut, Kimchi This traditional Korean side dish made from fermented cabbage, radish and spices brings a serious punch of flavor and even more importantly,...
by Rita Anthony | Jul 2, 2025 | Wellness Wednesday
Hi, For this Wellness Wednesday, we’re taking a closer look at the question on many minds, Is there a connection between dairy consumption and autism? While the research is still evolving, here’s what current studies and leading plant‑based physicians have to say,...
by Rita Anthony | Jun 18, 2025 | Wellness Wednesday
Hi, Bananas are known for their potassium and yes, they have a lot, around 400 to 450 milligrams in a medium-sized fruit. But here’s something most people don’t know. A large baked potato, especially the kind you’d get at a steakhouse with the skin on, can...
by Rita Anthony | Jun 11, 2025 | Wellness Wednesday
Hi, Move over, regular potatoes – there’s a new spud in town! Purple potatoes aren’t just pretty to look at – they’re packed with some serious nutritional superpowers. Why Purple Potatoes Deserve a Spot on Your Plate: Natural...
by Rita Anthony | Jun 4, 2025 | Wellness Wednesday
This week, we’re celebrating one of the most underrated greens in your plant-based toolkit: collards. More than just a side dish, collard greens are packed with hormone-supportive nutrients like: Calcium: essential for bone strength during menopause Fiber: supports...
by Rita Anthony | May 21, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s highlight a crunchy root vegetable that’s as refreshing as it is nourishing — Jicama. Sometimes called the “Mexican turnip,” this mildly sweet, juicy veggie is a hydration hero and gut-friendly standout, perfect for plant-based...
