Menopause hits and suddenly, we’re told our only options are pills, patches or injections to balance our hormones. But what if I told you that nature already provides powerful hormone boosters—and most women are missing out on them?
The Truth:
Your body can support hormone balance naturally, but it needs the right fuel. Instead of relying on artificial fixes, you can nourish your body with the best plant-based hormone boosters available.
What You’re Missing Out On:
- Phytoestrogens (flaxseeds, soy, chickpeas): Naturally balance estrogen levels
- Magnesium-rich foods (leafy greens, almonds, pumpkin seeds): Support adrenal health & hormone production
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts): Detox excess hormones
- Healthy plant-based fats (avocados, chia, walnuts): Essential for hormone production
- Vitamin B6 sources (bananas, potatoes, sunflower seeds): Reduce mood swings
The Big Secret:
Most doctors don’t talk about food as medicine—but your plate is your most powerful tool for balancing hormones. Instead of fighting against menopause, give your body what it truly needs!
Are you getting these hormone-boosting foods daily? If not, now’s the time to start.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
