You’ve probably seen it on menus before and wondered, what exactly is Seitan (say-tan)?
Seitan is a plant-based protein made from wheat gluten, known for its firm, chewy texture that makes it a popular option in many savory dishes. It’s been used for centuries, especially in Asian cooking and has recently made its way onto more modern menus.
What makes it stand out is its texture, it’s satisfying and takes on flavors really well, which is why it’s often used in place of meat in things like sandwiches, bowls and stir-fries.
Nutritionally, seitan is high in protein, making it a simple way to add substance to meals while keeping things balanced. Like many plant foods, it works best as part of a varied, whole-food approach.
Nothing is better than whole food, plant-based. But sometimes, in transitioning to this lifestyle, people need similar textures and flavors to get through those early stages. I went “cold turkey” and I succeeded. I’ll make exceptions so that others who can’t go cold turkey can still succeed.
It’s one of those ingredients that might seem unfamiliar at first, but once you know what it is, it starts showing up everywhere.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
