You’ve probably seen the word sorghum before or heard someone mention it, but many people still aren’t exactly sure what it is.
Sorghum is an ancient grain that has been enjoyed for centuries in different parts of the world. It has a mild flavor and pleasantly chewy texture that works beautifully in grain bowls, salads, soups or simple side dishes.
Nutritionally, sorghum is a whole grain that contains fiber, plant compounds and minerals like magnesium and iron. It’s naturally gluten-free as well, which is one reason many people have become more interested in it over the years.
Cooked sorghum is similar to rice or farro in texture and usually takes around 45–60 minutes to cook on the stovetop, depending on how soft or chewy you prefer it. In the Instant Pot, it generally cooks in about 20–25 minutes.
People use it in place of rice or quinoa, while others enjoy it for adding a little more texture and variety to meals.
The takeaway: discovering different whole foods can help keep meals nourishing, satisfying and interesting.
Have you ever tried sorghum before? If so, what do you like to pair it with or add it to?
Simple, nourishing and worth trying.
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Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
