by Rita Anthony | Nov 11, 2024 | Monday's Menopause
Hello Friends. I hope you’re thriving! Today, I want to share more about hormone replacement therapy (HRT) and how a plant-based lifestyle can offer natural relief for menopause symptoms. In my previous email on HRT, we discussed its pros and cons and the potential...
by Rita Anthony | Nov 10, 2024 | Seasonal Sunday
Hello, and happy Sunday! While carrots are often thought of as a spring vegetable, they’re also in season in the fall. These vibrant, nutrient-rich roots are harvested twice a year, so we get two chances to enjoy their natural sweetness and versatility. Today’s...
by Rita Anthony | Nov 9, 2024 | Savory Saturday
This Saturday, I’m sharing a cozy, crowd-pleasing classic: Hasselback potatoes! These thinly sliced beauties are easy to prepare and come out of the oven crisp on the outside and creamy inside. With garlic tucked between each slice and a potato starch slurry to boost...
by Rita Anthony | Nov 8, 2024 | Friday Faves
These are based off family favorites I created some years ago. I share with your family now. Using either your own crust, lavash or whole grain pita wraps (or GF). #1 Arugula Pizza: Spread a good amount of garlic hummus (oil-free) over the crust and bake for about 5...
by Rita Anthony | Nov 7, 2024 | Thankful Thursday
Today, I’m reflecting on the incredible journey that brought me here—and that brought us together in this wonderful plant-based community. A few years back, I never would’ve imagined that a simple shift in what I was eating could lead to such a major transformation....
