by Rita Anthony | Nov 6, 2024 | Wellness Wednesday
This week, we’re sharing a kitchen technique that not only boosts your wellness but also enhances flavor: oil-free cooking! Whether you’re new to this approach or just looking for a few more tips, going oil-free can make a real difference in your plant-based...
by Rita Anthony | Nov 5, 2024 | Tasty Tuesday
As we move into the cooler months, there’s one versatile ingredient that’s taking center stage: Oyster mushrooms! These earthy, delicate mushrooms are in peak season right now, and I couldn’t be more excited to share a bit about their benefits, tips for finding them,...
by Rita Anthony | Nov 4, 2024 | Monday's Menopause
Welcome to this week’s Menopause Monday! Today, we’re discussing bone health—a key area often affected during menopause. With declining estrogen, women face a natural decrease in bone density, which can increase the risk of fractures. But here’s the good news: through...
by Rita Anthony | Nov 3, 2024 | Seasonal Sunday
Hi there! As we settle into fall, green cabbage is in its prime and will be with us through spring, making it a reliable winter veggie. It’s budget-friendly, easy to find at most markets, and loaded with vitamins C and K—perfect for boosting immunity all season long....
by Rita Anthony | Nov 2, 2024 | Savory Saturday
This Savory Saturday, let’s highlight sage—a beloved winter herb with a warm, earthy flavor that brings depth to hearty plant-based dishes. Known for its slightly peppery and savory notes, sage is essential for cozy winter meals and is perfect for holiday recipes....
