by Rita Anthony | Feb 5, 2026 | Thankful Thursday
There’s one spice I reach for again and again, not because it’s loud, but because it knows how to show up just right. Paprika is made from dried and ground peppers, originally brought to Europe from the Americas and perfected in Hungary and Spain. The flavor and color...
by Rita Anthony | Feb 4, 2026 | Wellness Wednesday
For Wellness Wednesday, I want to share one small ingredient that quietly supports the body in a big way. Medjool dates are naturally sweet and deeply nourishing. They offer steady energy without spikes, support digestion and satisfy cravings in a way that feels calm...
by Rita Anthony | Feb 3, 2026 | Tasty Tuesday
Tasty Tuesday is about simple, plant-based food that nourishes without weighing the body down. Today I’m sharing a Carrot, Ginger & Orange Peel Soup, lightly spiced, gently energizing and naturally aromatic. Ingredients 1 small onion, chopped 1 lb (450 g)...
by Rita Anthony | Feb 2, 2026 | Monday's Menopause
For today’s Menopause Monday, I’m sharing something that often gets misunderstood. This is not rose hips. This is rosebuds and they are quietly powerful. Rosebuds are naturally rich in vitamin C, but what makes them especially supportive during menopause is...
by Rita Anthony | Feb 1, 2026 | Seasonal Sunday
Seasonal Sunday is about slowing down and letting what’s in season nourish us, naturally and gently. This week, we’re spotlighting golden beets. Golden beets are naturally sweet and mellow, offering all the goodness of beets without the strong earthy intensity many...
