by Rita Anthony | Mar 6, 2026 | Desserts & Snacks, Friday Faves
Sometimes the simplest things are the most satisfying. If you’ve never tried banana “nice cream,” you’re in for a treat. It’s creamy, naturally sweet and made from just one main ingredient: frozen bananas. When blended, they transform into a soft, smooth texture that...
by Rita Anthony | Mar 4, 2026 | Wellness Wednesday
Lately I’ve been feeling pineapple, but not cold, not in a smoothie. I wanted it warm, caramelized, slightly smoky. So I sliced a fresh pineapple into thick pieces and charred them in a hot non-stick pan until the edges turned golden and lightly sticky. The flavor...
by Rita Anthony | Mar 3, 2026 | Salads, Tasty Tuesday
There’s something about this time of year that makes crisp vegetables taste even better. Markets are full of snap peas, tender asparagus, bright radishes and fresh herbs. So today, I’m putting them to good use in a vibrant, oil-free bowl that feels light but...
by Rita Anthony | Mar 2, 2026 | Monday's Menopause
Many studies find that women in East Asia report far fewer hot flashes than women in Western countries. Part of this may be dietary patterns, not just genetics, especially lifelong consumption of soy and other plant foods rich in phytoestrogens. Phytoestrogens are...
by Rita Anthony | Mar 1, 2026 | Seasonal Sunday
Have you ever noticed how your cravings shift with the seasons? In winter, lentil soup, roasted vegetables and warm, cozy meals feel just right. But as the days grow longer and the light begins to change, something shifts. I’m already craving my big daily salads...
