by Rita Anthony | Feb 10, 2025 | Monday's Menopause
For years, menopause has been treated as a medical condition rather than a natural phase of life. Instead of supporting women through this transition holistically, many are prescribed medications, synthetic hormones and even antidepressants—often without being told...
by Rita Anthony | Feb 8, 2025 | Savory Saturday
The Super Bowl is right around the corner and that means it’s time for game-day snacks! This Savory Saturday, let’s ditch the greasy chips and go for something just as crispy, savory and totally plant-based—Loaded Sweet Potato Nachos! Why You’ll Love Them:...
by Rita Anthony | Feb 7, 2025 | Friday Faves
This week’s Friday Fave is a little bite of carrot cake magic—without the baking, dairy or oil! Say hello to Carrot Cake Energy Balls. These little no-bake treats are packed with natural sweetness, warm spices and wholesome ingredients like shredded carrots, dates,...
by Rita Anthony | Feb 6, 2025 | Thankful Thursday
Happy Thankful Thursday! Today, we want to take a moment to appreciate something truly incredible—fiber! If you’re on a plant-based journey, you’re already giving your body the best gift: a fiber-rich diet that keeps your gut happy, digestion smooth and energy...
by Rita Anthony | Feb 5, 2025 | Wellness Wednesday
This week ~ WEIGHT-LOSS WEDNESDAY! Weather you want to maintain your current weight or shed holiday weight, you’ll feel great with a a simple potato reset. If you’re looking to drop a few pounds after the holiday season or just reset your eating habits, I’ve got a...
