by Rita Anthony | Dec 28, 2024 | Savory Saturday
Happy Savory Saturday! This week, we’re diving into the world of chickpea flour with a delicious, protein-packed Chickpea Omelette with Fresh Dill and Veggies. If you’re looking for a flavorful, oil-free and nutrient-dense meal, this recipe is a game-changer. Why...
by Rita Anthony | Dec 27, 2024 | Friday Faves
This week’s Friday Fave is a breakfast (or snack!) that’s easy, versatile and endlessly customizable: overnight oats. If you haven’t tried them yet, you’re in for a treat. They’re perfect for busy mornings or when you want something nutritious and ready to go. Whether...
by Rita Anthony | Dec 23, 2024 | Monday's Menopause
Do you find yourself dragging through the day, needing extra coffee or snacks just to keep going? Fatigue and low energy are common symptoms during menopause, leaving many women feeling drained and unmotivated. Here’s why it happens: The hormonal shifts of menopause,...
by Rita Anthony | Dec 22, 2024 | Seasonal Sunday
Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
by Rita Anthony | Dec 21, 2024 | Savory Saturday
I’m excited to share a recipe that’s both simple and incredibly flavorful: Oil-Free Savory Herb-Crusted Potatoes. These crispy, Fingerling potatoes are tossed with fresh rosemary and thyme, then roasted to perfection without a drop of oil. The combination of...
