by Rita Anthony | Oct 21, 2024 | Monday's Menopause
Welcome to another Menopause Monday, where we dive into the latest trends and empower you with plant-based solutions to thrive during menopause! This week, we’re focusing on a hot topic making waves: 😶🌫️ Menopause Brain Fog – Trending Talk & Relief Tips More and...
by Rita Anthony | Oct 20, 2024 | Seasonal Sunday
Hey there, plant-based friends! This Seasonal Sunday, let’s talk about a sweet seasonal fruit that’s at its prime right now—PEARS! With their juicy, buttery texture and natural sweetness, pears make a perfect addition to fall-inspired treats. Plus, they’re packed with...
by Rita Anthony | Oct 19, 2024 | Savory Saturday
I just discovered, and I couldn’t wait to share it with you! Today’s find: the magic of steaming vegetables without losing flavor. Technique: Steaming with Herb-Infused Water 🌿 We all know steaming is a healthy way to prepare vegetables, but here’s a little twist:...
by Rita Anthony | Oct 19, 2024 | Savory Saturday
Today, let’s explore a delicious autumn combination: SAGE and DELICATA SQUASH. Both are in season and pair wonderfully to bring warmth and depth to your dishes. Sage is known for its earthy, slightly peppery taste, and it works beautifully with the sweet, nutty flavor...
by Rita Anthony | Oct 16, 2024 | Wellness Wednesday
Welcome to another Wellness Wednesday! Let’s dive into a trending topic that’s taking the wellness world by storm: Gut Health—and how a plant-based lifestyle can help your microbiome thrive. Why Gut Health is Trending Lately, everyone from doctors to wellness...
