by Rita Anthony | Sep 30, 2024 | Monday's Menopause
Hormone Replacement Therapy (HRT) is used to alleviate menopause symptoms but carries significant risks. Studies like the Women’s Health Initiative (2002) show that combined HRT increases the risk of breast cancer by 26%, heart disease by 29% and stroke by 41%. It...
by Rita Anthony | Sep 29, 2024 | Seasonal Sunday
Did you know that spices can transform a simple plant-based dish into a sensational experience for all your senses? Whether you’re a seasoned plant-based pro or just beginning your journey, incorporating the right spices can elevate your meals and make every bite a...
by Rita Anthony | Sep 23, 2024 | Monday's Menopause
Happy Meatless Monday! Whether you’re plant-based or just starting to dip your toes into a meat-free lifestyle, remember that every meal counts. Going meatless even one day a week can improve your health, reduce your environmental impact, and set a great example...
by Rita Anthony | Sep 21, 2024 | Savory Saturday
Happy Savory Saturday! Looking for new ways to add bold, savory flavors to your plant-based meals? Here are a few quick ideas to get you started: Breakfast: Chickpea Omelet Whisk up some chickpea flour, spices and water to make an egg-free omelet. Add spinach,...
by Rita Anthony | Sep 19, 2024 | Wellness Wednesday
We all love a refreshing juice or smoothie now and then, but did you know that simply eating whole fruits and vegetables is the best way to fuel your body? 🥕🍏 While juicing and blending can be quick ways to get nutrients, here’s why you may want to stick with nature’s...
