by Rita Anthony | Aug 9, 2024 | Friday Faves
As you may already know, all my sauces are my signature sauces. They’re all oil free and low to no salt. (If desired). These gems pair amazingly with salads, roasted veggies, potatoes, grains, pasta and rice‼️ This was what I intended when I created them. I’ve even...
by Rita Anthony | Aug 7, 2024 | Wellness Wednesday
Tip1: Start Your Day with a Plant-Based Breakfast Swap dairy milk for almond, soy or oat milk in your cereal or tea Try overnight oats with fruits and nuts instead of a traditional breakfast Enjoy a Plant-based breakfast of baked hash brown potatoes or a tofu...
by Rita Anthony | Aug 5, 2024 | Monday's Menopause
This week I’ve decided, since I have so many new subscribers, to resend my original articles on the subject of Menopause. I’ve attached the link below, but please know how I hope that you read the article to obtain the truth, AND perhaps share with someone close...
by Rita Anthony | Jul 31, 2024 | Wellness Wednesday
Dr. John McDougall’s phrase “the fat you eat is the fat you wear” emphasizes the direct relationship between dietary fat intake and body fat accumulation. His stance is that all fats, including those considered “good” fats like nuts, oil...
by Rita Anthony | Jul 30, 2024 | Tasty Tuesday
Yes, there is a difference between cacao and cocoa powder, primarily in how they are processed and their resulting nutrient content and flavor. Here’s a detailed comparison: Cacao Powder Processing: Made from raw cacao beans that are cold-pressed to remove the...
