by Rita Anthony | Jul 22, 2025 | Tasty Tuesday
This Tasty Tuesday, we’re turning up the flavor using something simple yet powerful, black pepper. It might just be sitting quietly in your pantry, but don’t let that fool you. Black pepper isn’t just a seasoning, it’s the bold, underrated hero of plant-based cooking,...
by Rita Anthony | Jul 21, 2025 | Monday's Menopause
Good Morning, I know menopause can feel like a whirlwind with hot flashes, mood swings, low energy and it’s tempting to wonder, “Can I really eat plant‑based and still feel great?” Well, I’m here to tell you it’s easier than you think. Welcome to Monday’s Menopause,...
by Rita Anthony | Jul 20, 2025 | Seasonal Sunday
Hey, It’s officially sweet corn season and we’re savoring every golden kernel of this summertime favorite. Whether it’s grilled, boiled or tossed into a fresh salad, sweet corn brings a naturally sweet, juicy crunch that just screams summer! Why We Love Sweet Corn:...
by Rita Anthony | Jul 19, 2025 | Savory Saturday
Hi, This Savory Saturday, I’m turning up the heat, just a little, with charred jalapeños. These bold green or red (if you can find them) peppers bring more than spice. Once charred, they take on a smoky, earthy flavor that adds serious depth to plant-based...
by Rita Anthony | Jul 18, 2025 | Friday Faves
Hey, Happy National Tropical Fruit Day! Today’s Friday Fave is none other than the sweet and fragrant guava, a true star from the tropics! Whether you enjoy it fresh, sliced with a sprinkle of chili salt or baked into a treat, guava is a delight that’s as versatile as...
