by Rita Anthony | Jul 17, 2025 | Thankful Thursday
Happy Thankful Thursday! This Thankful Thursday, I’m highlighting a pantry superstar that blends comfort and creativity in every bite, cashews! Mild, buttery and incredibly versatile, cashews are the unsung heroes behind many creamy plant-based dishes, from...
by Rita Anthony | Jul 15, 2025 | Salads, Tasty Tuesday
How to make it: Cube fresh, ripe watermelon into bite-sized pieces. Add a handful of finely chopped fresh mint leaves. Squeeze in some fresh lime or lemon juice. Toss gently and let it chill in the fridge for 10–15 minutes before serving. Optional add-ins: sliced...
by Rita Anthony | Jul 14, 2025 | Monday's Menopause
Good Morning, You’ve probably seen collagen powders everywhere, promising smoother skin, stronger joints, shinier hair. But here’s the truth, most collagen powders are animal-based and the science doesn’t support the idea that eating collagen directly gives your body...
by Rita Anthony | Jul 13, 2025 | Seasonal Sunday
Hey, Happy Seasonal Sunday! This week’s fruit spotlight is all about something exotic, floral and totally refreshing, Lychee. With its delicate rose-like aroma, juicy bite and natural sweetness, lychee is one of summer’s most unique and delightful fruits. Hidden...
by Rita Anthony | Jul 11, 2025 | Recipes, Sauce-ology
Spinach & Artichoke Dip 2 cups steamed spinach (finely chopped and squeezed dry)1 cup water-packed or frozen artichoke hearts, drained and chopped (skip oil-marinated)1/8 cup raw cashews (about 2 tablespoons), blended with 2–3 tablespoons water to make light...
