by Rita Anthony | Dec 9, 2024 | Monday's Menopause
Let’s talk about something many of us feel but don’t always connect with menopause: joint pain. Those stiff knees in the morning or aching wrists after a long day? Hormonal changes during menopause could be to blame. But here’s the good news: a plant-based lifestyle...
by Rita Anthony | Dec 8, 2024 | Seasonal Sunday
Hello, and happy Sunday! December is the peak season for persimmons, a sweet and vibrant fruit that’s perfect for holiday dishes or snacking on its own. Packed with fiber, vitamins A and C and natural sweetness, persimmons are a true seasonal treat. Where to Find...
by Rita Anthony | Dec 7, 2024 | Savory Saturday
Warm Up with the Perfect Potato Leek Soup Happy Savory Saturday! Leeks, with their subtle onion-garlic flavor, often get overlooked in favor of flashier produce—but not today. They’re the unsung heroes of comforting, hearty dishes and their natural sweetness truly...
by Rita Anthony | Dec 6, 2024 | Friday Faves
Kale chips are a plant-based classic, but when made fresh at home, they’re an entirely new level of deliciousness. They’re light, crispy, and full of flavor—plus, they’re completely oil-free and nutrient-packed! Here’s the Recipe: Ingredients: 1 bunch of kale, stems...
by Rita Anthony | Dec 5, 2024 | Thankful Thursday
Sometimes, it’s the small discoveries in our plant-based journey that make the biggest impact. Today, I want to share one that I’m especially thankful for: the magic of whole, unprocessed foods. When I first started this lifestyle, I focused on what I could remove—the...
