by Rita Anthony | Mar 4, 2025 | Tasty Tuesday
Let’s talk about one of the most stunning veggies out there—Romanesco! This bright green, fractal-shaped beauty is a cross between broccoli and cauliflower, with a mild, nutty flavor and a satisfying crunch. A fractal shape is a complex, repeating pattern that looks...
by Rita Anthony | Mar 3, 2025 | Monday's Menopause
Bioidentical hormones are marketed as the “natural” alternative to hormone therapy, promising a safer way to manage menopause. But here’s the truth: Are they really safe—or just another industry cash grab? What They Don’t Tell You About Bioidentical Hormones They’re...
by Rita Anthony | Mar 2, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, let’s talk about Frisée—a delicate, curly green from the lettuce family that’s in season now and available in many grocery stores. With its crisp texture and slightly bitter flavor, frisée adds a refreshing twist to...
by Rita Anthony | Mar 1, 2025 | Savory Saturday
This Savory Saturday, looking for a satisfying, plant-based dish that’s packed with flavor and completely oil-free? These Lentil & Mushroom Meatballs are the perfect savory bite! Whether served over pasta, in a grain bowl or as a protein-rich snack, they’re a...
by Rita Anthony | Feb 28, 2025 | Friday Faves
Are you looking for a healthy, protein-packed snack with a spicy kick? This Oil-Free Wasabi Roasted Edamame is exactly what you need! It’s crunchy, flavorful and completely guilt-free. Plus, it takes just a few simple ingredients to make. But first, let’s talk about...
