by Rita Anthony | Jan 17, 2025 | Friday Faves
This week’s spotlight is on one of the most versatile and vibrant herbs: Cilantro. Whether you love its zesty, citrusy flavor or its powerhouse health benefits, cilantro is a must-have in any plant-based kitchen. Why Cilantro? Cilantro isn’t just tasty—it’s also...
by Rita Anthony | Jan 16, 2025 | Thankful Thursday
Dear Plant-Powered Community, This Thankful Thursday, I want to shine a spotlight on a humble yet remarkable vegetable: the turnip! Often overlooked, turnips remind us of life’s quiet treasures—simple, nourishing and full of potential when given a little love. Turnips...
by Rita Anthony | Jan 15, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re exploring the vibrant and nutrient-rich dragon fruit, also known as pitaya. This exotic fruit not only adds a splash of color to your plate but also offers numerous health benefits that make it a fantastic addition to your...
by Rita Anthony | Jan 14, 2025 | Tasty Tuesday
Happy Tasty Tuesday! This week, I’ve got a simple yet delicious recipe for you—Banana Oat Bites! These little treats are perfect for breakfast, a snack or whenever you need an energy boost. Made with just a few wholesome ingredients, they’re easy to prepare and packed...
by Rita Anthony | Jan 13, 2025 | Monday's Menopause
Menopause brings a range of challenges and for years, hormone replacement therapy (HRT) has been a go-to solution. While HRT can help alleviate symptoms like hot flashes and mood swings, it’s essential to consider its risks—especially the link between HRT and breast...
