by Rita Anthony | Mar 28, 2025 | Friday Faves
Hey there, plant-based snack lovers! It’s Friday night, which means it’s time to grab a cozy blanket, pick a movie and enjoy a delicious snack. This week’s Friday Faves is a fun, plant-based twist on classic caramel popcorn—Date Caramel Popcorn! It’s naturally...
by Rita Anthony | Mar 26, 2025 | Wellness Wednesday
Happy National Spinach Day! Spinach is packed with iron, fiber and antioxidants, making it a powerhouse for energy, digestion and overall well-being. Whether tossed in a vibrant salad, warm soup, pasta or as a side dish, this leafy green is an easy way to nourish your...
by Rita Anthony | Mar 25, 2025 | Tasty Tuesday
Hey there, Let’s dive into Za’atar (ZAH-tar)—a fragrant, herby blend that’s a flavor bomb in every bite! A staple in Middle Eastern cuisine, Za’atar combines dried thyme, oregano, sumac and sesame seeds for an earthy, tangy and nutty taste. Why You’ll Love Za’atar:...
by Rita Anthony | Mar 24, 2025 | Monday's Menopause
Is the Keto Diet Really the Best Choice for Menopause? The keto diet is everywhere—promising weight loss, stable energy and even hormonal balance. But what if it’s doing more harm than good for menopausal women? The Keto-Hormone Controversy While keto may help with...
by Rita Anthony | Mar 23, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This week, we’re celebrating plums—a deliciously juicy fruit that’s in season and ready to brighten up your meals! With their deep, vibrant colors and naturally sweet-tart flavor, plums are a must-have right now and you can easily find them in...
