Berry Chia Jam
Ingredients
- 2 cups fresh strawberries blueberries, raspberries or a combination
- 1 tablespoon water
- 2 tablespoons chia seeds
- 1 –2 teaspoons maple syrup or date syrup optional
- 1 teaspoon lemon juice optional
Instructions
- Add the berries and water to a small saucepan over medium heat.
- Cook for 5–8 minutes, stirring occasionally, until the berries soften and release their juices.
- Lightly mash the berries with a fork or potato masher.
- Stir in the chia seeds, maple syrup or date syrup (if using) and lemon juice.
- Remove from heat and let the mixture sit for about 10–15 minutes to thicken.
- Serve on whole grain or gluten-free toast or crackers.
I started out over a decade ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
