Lentil & Mushroom Loaf (Re-share)
Good Morning! Sometimes the best way to show gratitude is through something warm, comforting and made with love. With Mother’s Day tomorrow, I wanted to re-share one of my favorite dishes, my Lentil & Mushroom Loaf. The earthy mushrooms, savory lentils and...
BBQ Chickpea Bowl
Happy Friday! This BBQ Chickpea Bowl is one of those combinations that feels warm and comforting while still staying fresh and balanced. Smoky barbecue chickpeas layered over quinoa or brown rice, paired with crunchy raw cabbage and kale (or an oil-free slaw), sweet...
This Simple Topping Changes Everything
Welcome to Wellness Wednesday! This Wellness Wednesday, it’s all about bean sprouts, a light, fresh ingredient that adds instant texture, crunch and a subtle lift to everyday meals. You’ve probably seen them before, often served with dishes like Pad Thai or added to...
Mood Swings: Hormones or Nutrition Deficiency?
Good Morning! Mood swings are often one of the first things blamed on menopause. And while hormonal shifts do play a role, they may not be the whole picture. There’s growing conversation around whether mood changes are purely hormonal or if nutrient intake, especially...
Butter Lettuce
Happy Seasonal Sunday! Butter lettuce, also known as Bibb or Boston lettuce, is one of those ingredients that’s easy to pass by, but it’s worth a second look. The leaves are soft, delicate and truly melts in your mouth, making it perfect for simple, fresh meals. The...
Lemon Grass
Good Morning! Some ingredients show up in the store more often lately, but not everyone knows what to do with them. Lemongrass is one of them. Commonly used in Thai cooking, especially in dishes like red curry, lemongrass brings a fresh, citrusy aroma with a subtle...
Cherry Ginger Granola
Happy Friday! Some recipes are simple, but they stay with you. This cherry ginger granola is one of those. Warmly spiced with ginger, naturally sweetened and balanced with just the right touch of dried cherries, it’s something you can come back to again and again....
Cherry Ginger Granola
Cherry Ginger Granola 4 cups rolled oats1 T ground flax (optional)1 T chia seeds (optional)1 tablespoon ground ginger¼ cup pecan pieces1 cup unsweetened applesauce1 T maple syrup1 teaspoon vanilla extract¼ cup dried cherriesPinch of salt Mix all dry ingredients in one...
Navy Beans: The Ultimate Pantry Staple!
Happy Thankful Thursday! Some ingredients quietly do a lot more than they get credit for and navy beans are one of them. Mild in flavor and incredibly versatile, they easily take on whatever you pair them with. They can be folded into soups, added to salads for extra...
The One Simple Shift That Changes Everything
Welcome to Wellness Wednesday! Sometimes it’s not about adding more, it’s about removing what you don’t need. This week’s wellness tip is simple, cooking without oil. Oil is often seen as harmless (or even healthy), but it’s one of the most calorie-dense ingredients...
