Watermelon Pico de Gallo
Watermelon Pico de Gallo 3 cups seedless watermelon (diced into small cubes)1 cup cherry tomatoes (quartered (or 2 Roma tomatoes, diced))¼ cup red onion (finely diced)¼ cup fresh cilantro (chopped)1 jalapeño (seeded and finely diced)Juice of 1 lime¼ teaspoon sea salt...
Watermelon Pico de Gallo
Sweet watermelon adds a refreshing twist to traditional pico de gallo, making it perfect for warm summer days. Combined with fresh tomatoes, cilantro and lime, it's a colorful recipe that's both light and full of flavor. It's a delicious way to enjoy some of summer's...
Cowboy Caviar
Cowboy Caviar 1 can (15 ounces black beans, rinsed and drained)2 cups fresh sweet corn kernels (about 3 ears, steamed and cooled)1 cup cherry tomatoes (halved)1 red bell pepper (diced)½ cup red onion (finely diced)1 avocado (diced)¼ cup fresh cilantro (chopped)Juice...
Give Your Vegetables an Ice Bath
Have your greens, celery, broccoli or even carrots started to look a little wilted, soft or limp? Before throwing them away, try giving them an ice bath. Simply place the vegetables in a bowl of ice water for about 15–30 minutes. Many vegetables absorb some of the...
Cowboy Caviar
Cowboy Caviar is a colorful summer favorite made with black beans, sweet corn and fresh vegetables. It's naturally rich in fiber and plant-based protein, making it both satisfying and refreshing. Perfect for picnics, backyard barbecues and summer gatherings, this...
Are Menopause Symptoms Being Overmedicalized?
Menopause is a natural stage of life, yet it often seems to come with an endless list of products, supplements, tests and treatments. While a small percentage of women may truly need medical care, many experts agree that healthy lifestyle habits should remain the...
Beefsteak Tomatoes
This week, I'm celebrating beefsteak tomatoes. There's a reason so many people wait all year for a truly ripe beefsteak tomato. Big, juicy and full of rich summer flavor, they're one of the season's greatest pleasures. One of my favorite ways to enjoy them is simply...
Sheet-Pan Fennel, Potatoes & White Beans
Today, I'm talking about one of my favorite sheet-pan meals. Roasted fennel, potatoes and white beans make a wonderfully simple plant-based dinner that's full of comforting flavors. As the fennel roasts, its mild anise flavor becomes mellow and slightly sweet, pairing...
Sweet Potato & Black Bean Enchiladas
Sweet Potato & Black Bean Enchiladas 10 small corn tortillas3 cups sweet potatoes (cut into ½-inch cubes)1 tsp ground cumin½ tsp smoked paprika½ tsp Mexican oregano (or regular)¼ tsp salt or to taste2 cups chopped kale2 tbsp water1 15 oz can black beans, rinsed...
Sweet Potato & Black Bean Enchiladas
This week's favorite is Sweet Potato & Black Bean Enchiladas. Sweet potatoes, black beans and kale come together in this hearty plant-based dish that's wrapped in corn tortillas, topped with enchilada sauce and baked until bubbly and delicious. Sweet Potato &...
