The Magic of Tamari (San-J)
For this Thankful Thursday, I wanted to share one simple ingredient I truly appreciate in my kitchen, Tamari Sauce. I love using San-J’s tamari (the green label). It’s a gluten-free soy sauce and one of the lowest in sodium, which makes it a staple I feel good about...
Calabacita Squash: Bringing Ease to Your Plate!
Today’s spotlight is on a simple, nourishing vegetable that brings comfort and freshness to everyday meals, calabacita squash. Similar to zucchini but with a soft yellow interior, calabacita squash has a slightly sweeter, more delicate flavor. When added to broths and...
Korean Gochujang Chickpeas
Today, I’m having a little fun with it, by tossing it with chickpeas for a quick, satisfying twist. It’s simple, flavorful and perfect as a side dish or added to a nourishing bowl. Korean Gochujang Chickpeas Servings: 2–3 Ingredients: 1 can (15 oz) chickpeas, drained...
Amino Acids Made Simple During Menopause
There's a lot of talk right now about amino acids during menopause, so let's keep it simple and clear! If you think you're only getting amino acids in snack bars, shake powders and other supplements (or meat), think again. You're also getting rancid oils the body...
Cozy Tortilla Soup
As the seasons begin to shift, it’s the perfect time to enjoy meals that feel both comforting and nourishing, something warm, flavorful and easy to come back to throughout the week. Today’s spotlight is a cozy favorite, Tortilla Soup. This plant-based version is rich,...
Fresh Chervil: A Subtle Spring Favorite
Today’s spotlight is on a lesser-known herb that quietly brings a fresh, elegant touch to simple dishes, chervil. Often described as delicate and slightly sweet, chervil has a mild flavor that sits somewhere between parsley and a hint of anise. It’s commonly used in...
Simple & Flavorful Black Bean Dip
This week’s favorite is something simple, satisfying and perfect to have on hand, a creamy Black Bean Dip that’s completely plant-based and oil-free. It’s rich, flavorful and comes together in minutes, making it a great option for snacking, sharing or adding to meals...
Classic Tomato Gazpacho with Lime & Jalapeño
If you’re looking for something light, refreshing and easy to take with you, today’s spotlight is a simple twist on a classic, Tomato Gazpacho. Traditionally enjoyed in warmer months, gazpacho is a chilled soup made with blended vegetables. Since fresh tomatoes aren’t...
Classic Tomato Gazpacho with Lime & Jalapeño
Classic Tomato Gazpacho with Lime & Jalapeño 2 cups canned tomatoes1 cucumber, chopped1 red bell pepper, chopped½ small onion2 garlic cloves1 –2 tbsp red wine vinegar½ jalapeño, thinly sliced (adjust to taste)Juice of 1 lime1 –2 cups cold water (to adjust...
Lucky Cabbage & Pea Soup
In that spirit, today’s recipe is a cozy and nourishing Lucky Cabbage & Pea Soup, a simple, plant-based dish that celebrates the green theme of the holiday while using wholesome ingredients. Lucky Cabbage & Pea Soup Ingredients (about 4 servings): 1 small...
