The Magic of Parsnips
Hi there, and happy Sunday! Let’s talk about parsnips—a versatile, slightly sweet root vegetable that’s in season from fall through early spring. These pale, carrot-like veggies are perfect for cozy, plant-based meals. Tips & Tricks for Parsnips: 🌱 * Choose...
Unlock the Magic of Smoked Paprika
Let’s spice up this Savory Saturday with a familiar yet often underutilized flavor booster: smoked paprika! This versatile spice, with its deep, smoky aroma and subtle sweetness, adds incredible depth to plant-based dishes. Why Smoked Paprika? Flavor Profile: Unlike...
Crispy Chickpeas
Crispy Chickpeas Ingredients: 1 can of chickpeas, drained and rinsed 1 tsp smoked paprika (or any favorite spice: garlic powder, chili powder, or cumin) ½ tsp sea salt Optional: a dash of cayenne for a spicy kick! Instructions: Preheat your oven to 400°F (200°C). Pat...
Gearing Up for a Plant-Powered Thanksgiving
Thanksgiving is just around the corner, and I couldn’t be more excited to share some plant-powered inspiration for your holiday table! Every year, I look forward to bringing new flavors and healthier takes on classic dishes, and this year, I’m excited to feature my...
The Perfect Plant-Based Plate for Simple, Delicious Wellness
Happy Wellness Wednesday! Today, let’s bring it back to the simplicity of a plant-based lifestyle. When it comes to creating the perfect plate, think of it in halves: half starches and half vegetables. This easy formula keeps meals balanced, nutritious, and...
Natural Relief for Menopause Symptoms – No HRT Needed
Hello Friends. I hope you’re thriving! Today, I want to share more about hormone replacement therapy (HRT) and how a plant-based lifestyle can offer natural relief for menopause symptoms. In my previous email on HRT, we discussed its pros and cons and the potential...
Fall for Fresh Carrots
Hello, and happy Sunday! While carrots are often thought of as a spring vegetable, they’re also in season in the fall. These vibrant, nutrient-rich roots are harvested twice a year, so we get two chances to enjoy their natural sweetness and versatility. Today’s...
Crispy, Flavour-Packed Hasselback Potatoes
This Saturday, I’m sharing a cozy, crowd-pleasing classic: Hasselback potatoes! These thinly sliced beauties are easy to prepare and come out of the oven crisp on the outside and creamy inside. With garlic tucked between each slice and a potato starch slurry to boost...
Pizza Pizza – 2 Ways
These are based off family favorites I created some years ago. I share with your family now. Using either your own crust, lavash or whole grain pita wraps (or GF). #1 Arugula Pizza: Spread a good amount of garlic hummus (oil-free) over the crust and bake for about 5...
I am Grateful for the Power of Plants — And for You
Today, I’m reflecting on the incredible journey that brought me here—and that brought us together in this wonderful plant-based community. A few years back, I never would’ve imagined that a simple shift in what I was eating could lead to such a major transformation....
