Hello,
You’ve probably heard that bone broth is the secret to glowing skin, strong joints and a happy gut. The truth? That “miracle” is more marketing than magic—especially during menopause, when we need targeted support more than ever.
Here’s what really happens with bone broth:
- Protein Breakdown: Any collagen in broth is broken down like any other protein. It doesn’t arrive in your body as collagen.
- Gut Health Gap: Bone broth contains zero fiber—your gut microbes’ essential food. Without fiber, good bacteria can’t thrive.
- Hidden Toxins: Animal bones may carry trace amounts of heavy metals like lead—hardly “clean fuel” for a body already navigating hormonal changes.
Plant‑Powered Alternatives for Menopause:
Collagen Builders:
- Legumes & Soy: Lentils, chickpeas, tofu and tempeh offer protein plus amino acids for tissue repair.
- Vitamin C & Zinc: Load up on bell peppers, citrus, kiwi, spinach, pumpkin seeds and sunflower seeds to help your body synthesize collagen naturally.
Gut‑Happy Fiber:
- Beans & Lentils: Packed with prebiotic fiber that feeds your microbiome.
- Veggies & Whole Grains: Broccoli, Brussels sprouts, oats and barley keep digestion smooth and support balanced hormones.
Anti‑Inflammatory Allies:
- Berries & Leafy Greens: Rich in antioxidants to combat oxidative stress linked to menopausal symptoms.
- Turmeric & Ginger: Easy to incorporate into teas, smoothies or savory dishes for gentle inflammation control.
By skipping animal broths and embracing whole, plant‑based nutrition, you supply your body with the real “miracle” ingredients it needs in midlife—fiber, vitamins, minerals and phytonutrients that help soothe hot flashes, strengthen bones and support radiant skin.
Switch the focus from bowls of broth to bowls brimming with vibrant plants and feel the difference in energy, digestion and resilience.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
