Happy Tasty Tuesday,
Some flavors are bold, fiery and loud. Others whisper, warm, earthy and unforgettable. Caraway seeds belong to that second kind, tiny crescent-shaped seeds that carry a world of flavor inside them.
Traditionally loved in rye breads and European dishes, caraway’s earthy, slightly peppery taste makes it a secret ingredient in many plant-based sausages. That gentle warmth adds depth, making every bite feel hearty, savory and satisfying without the need for oil or animal products.
Beyond sausages, sprinkle caraway seeds into roasted veggies, soups, stews or even homemade crackers. You can also try them in a bean burger or lentil loaf for a unique twist, just a pinch is enough to awaken the taste buds and work its magic.
Today, let’s celebrate these humble seeds, proof that the smallest touches can transform plant-based cooking into something bold and memorable.
With flavor & wellness.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
