by Rita Anthony | Dec 22, 2025 | Desserts & Snacks
Date & Nut Energy Balls 1 cup pitted dates1 cup raw almonds2 tbsp cacao powder1 tsp cinnamon Blend all ingredients in a food processor until sticky and combined.Roll into small bite-sized balls.Chill in the fridge for 30 minutes before serving. Rita AnthonyI...
by Rita Anthony | May 30, 2025 | Desserts & Snacks
Ingredients: 1 frozen package artichoke hearts (I used 365 brand) 1/4 cup nutritional yeast 6 cloves garlic minced (or 2 T garlic powder) 1 T onion powder 1/2 T dry basil 1/2 T dry oregano 1/2 Tsp tomato paste 1 tsp crushed red peppers (optional) 1/4 tsp black pepper...
by Rita Anthony | Apr 4, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 2 medium beets, scrubbed well and thinly sliced ½ tsp sea salt ½ tsp lemon zest 1 tbsp lemon juice (optional, for extra crisp) Instructions: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Scrub beets well (no peeling needed!)...
by Rita Anthony | Mar 28, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 6 cups air-popped popcorn 6-8 Medjool dates, pitted & soaked in warm water for 10 minutes ½ cup plant milk (unsweetened) ½ tsp vanilla extract ¼ tsp sea salt ¼ tsp cinnamon (optional) Instructions: Blend soaked dates, plant milk, vanilla, salt and...
by Rita Anthony | Mar 21, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 2 whole wheat pita breads 1 tbsp maple syrup ½ tsp cinnamon Pinch of sea salt Instructions: Preheat oven to 350°F (175°C). Lightly brush whole pitas with maple syrup, then sprinkle with cinnamon & salt. Cut them into triangles and place on a...
by Rita Anthony | Mar 14, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 1 ripe mango (or 2 cups frozen mango), blended until smooth ½ cup chia seeds 2 cups unsweetened plant milk (oat or almond works great) 1 tbsp maple syrup or date syrup (optional) Pinch of salt Shredded coconut or fresh thawed mango chunks for topping...
