by Rita Anthony | Apr 4, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 2 medium beets, scrubbed well and thinly sliced ½ tsp sea salt ½ tsp lemon zest 1 tbsp lemon juice (optional, for extra crisp) Instructions: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Scrub beets well (no peeling needed!)...
by Rita Anthony | Mar 28, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 6 cups air-popped popcorn 6-8 Medjool dates, pitted & soaked in warm water for 10 minutes ½ cup plant milk (unsweetened) ½ tsp vanilla extract ¼ tsp sea salt ¼ tsp cinnamon (optional) Instructions: Blend soaked dates, plant milk, vanilla, salt and...
by Rita Anthony | Mar 21, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 2 whole wheat pita breads 1 tbsp maple syrup ½ tsp cinnamon Pinch of sea salt Instructions: Preheat oven to 350°F (175°C). Lightly brush whole pitas with maple syrup, then sprinkle with cinnamon & salt. Cut them into triangles and place on a...
by Rita Anthony | Mar 14, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 1 ripe mango (or 2 cups frozen mango), blended until smooth ½ cup chia seeds 2 cups unsweetened plant milk (oat or almond works great) 1 tbsp maple syrup or date syrup (optional) Pinch of salt Shredded coconut or fresh thawed mango chunks for topping...
by Rita Anthony | Feb 28, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 1 ½ cups frozen shelled edamame (thawed and patted dry) 1 tsp wasabi powder (adjust to taste) ½ tsp garlic powder ½ tsp sea salt ½ tsp coconut aminos or low-sodium tamari sauce(gluten free soy sauce) ¼ tsp maple syrup (optional, helps wasabi stick and...
by Rita Anthony | Feb 7, 2025 | Desserts & Snacks, Friday Faves
Carrot Cake Energy Balls Ingredients: 1 cup shredded carrots 1 cup pitted dates ½ cup walnuts 1 cup rolled oats 1 tsp cinnamon ½ tsp vanilla extract Pinch of salt Instructions: Add all ingredients to a food processor and blend until well combined. Scoop out small...
