Good Morning,
Plant-based eating can be incredibly supportive during menopause, but it’s important to know that some “eco-friendly” plant-based products are still ultra-processed. Research consistently shows that UPFs may contribute to blood sugar swings, increased inflammation and weight changes, which can feel more noticeable during menopause.
When it comes to plant-based eating during menopause, the most supportive choices are whole, minimally processed foods. Think fresh or frozen vegetables, whole fruits, beans, lentils, whole grains, nuts and seeds. These foods offer steady energy, fiber and nutrients that help your body feel grounded and balanced during this transition.
How to Spot an Ultra-Processed Food (UPF):
- More than 3–5 ingredients
- Ingredients you wouldn’t use in home cooking
- Artificial sweeteners, colorings, added flavors, stabilizers or gums
- Protein isolates (soy protein isolate, pea protein isolate)
- Modified starches or other chemical-sounding ingredients
- Products designed for convenience that only need water or minimal prep
Today’s Menopause Monday gives you a simple guide to spotting what truly nourishes versus what only looks healthy on the label.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
