by Rita Anthony | Feb 22, 2025 | Entrees, Savory Saturday
Ingredients: 1 can young green jackfruit (rinsed, drained and shredded) 1/2 cup homemade or store-bought oil-free BBQ sauce 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp apple cider vinegar Salt & pepper to taste Whole wheat tortillas or...
by Rita Anthony | Feb 18, 2025 | Entrees, Tasty Tuesday
Ingredients: 2 cups cooked brown lentils ¼ – ½ cup water 1 tsp smoked paprika 1 tsp cumin 1 tsp chili powder ½ tsp garlic powder Salt & pepper to taste 6 small taco shells Your favorite toppings (avocado, salsa, shredded cabbage, etc.) How to Make It: Sauté...
by Rita Anthony | Feb 15, 2025 | Entrees
Ingredients: Protein: 1 block extra-firm tofu (pressed and cut into 1-inch cubes) Glaze: 3 tbsp maple syrup 2 tbsp Dijon mustard 1 clove garlic (minced) 1 tbsp oil free vegetable broth 1 tbsp lemon juice Salt and pepper to taste Vegetables: 1 bell pepper (sliced) 1...
