by Rita Anthony | Jun 6, 2025 | Entrees
Mexican Black Bean & Sweet Potato Bowl 1 can black beans (rinsed and drained)1 cup cooked brown rice or quinoa1 cup roasted sweet potatoes½ cup corn (fresh or thawed from frozen)½ cup chopped tomatoes½ avocado (diced)¼ red onion (finely chopped)Juice of 1...
by Rita Anthony | Mar 1, 2025 | Entrees
Hearty Lentil & Mushroom “Meatballs”! 1 cup cooked lentils1 cup finely chopped mushrooms½ cup oats (blended into flour)2 tbsp ground flaxseed + 5 tbsp water (flax egg)2 cloves garlic (minced)1 tsp smoked paprika1 tsp Italian seasoningSalt & pepper to...
by Rita Anthony | Feb 22, 2025 | Entrees
Smoky BBQ Jackfruit Wraps 1 can young green jackfruit (rinsed, drained and shredded)1/2 cup homemade or store-bought oil-free BBQ sauce1/2 tsp smoked paprika1/2 tsp garlic powder1/2 tsp onion powder1 tbsp apple cider vinegarSalt & pepper to tasteWhole wheat...
by Rita Anthony | Feb 18, 2025 | Entrees
Smoky Lentil & Walnut Tacos 2 cups cooked brown lentils¼ – ½ cup water1 tsp smoked paprika1 tsp cumin1 tsp chili powder½ tsp garlic powderSalt & pepper to taste6 small taco shellsYour favorite toppings (avocado, salsa, shredded cabbage, etc.) Sauté lentils in...
by Rita Anthony | Feb 15, 2025 | Entrees
Sheet-Pan Maple Dijon Tofu & Veggies! 1 block extra-firm tofu (pressed and cut into 1-inch cubes)Glaze:3 tbsp maple syrup2 tbsp Dijon mustard1 clove garlic (minced)1 tbsp oil free vegetable broth1 tbsp lemon juiceSalt and pepper to tasteVegetables:1 bell pepper...
