At some point, even the most mindful plant-based routines stop working the way they used to.
Menopause changes everything — hormones, metabolism, mood, digestion.
That’s exactly why a reset isn’t about restriction — it’s about rebuilding your rhythm to meet this phase of life with clarity and strength.
During a reset with me, you’ll learn how to:
- Rebuild your plate for hormonal balance and sustained energy
- Move away from processed plant-based “junk” and back to whole, healing foods
- Support brain fog and mood swings through food and daily rituals
- Use simple plant-powered tools to feel grounded, focused and more like you again (You may even reset your taste buds!)
I’ve seen it firsthand — and I’ve lived it.
I had to reset how I ate, how I cooked and how I took care of myself.
I learned (the hard way) that eating “plant-based” isn’t always enough — it has to be intentional, menopause-smart and realistic.
That’s what I guide women through in ways like this:
- A tailored in-person wellness weekend with me for deep reset and nourishment
- A virtual month of online instruction and coaching
- An in-person entire month of weekly cooking classes
Spots are limited — if you’re feeling the nudge, this is your sign.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
