Hi,
This Savory Saturday, let’s talk about frisée, with its curly, frilly leaves and vibrant green color, might look delicate, but don’t be fooled. This member of the chicory family delivers a crisp texture and a pleasantly bitter bite that makes it unforgettable.
That bitterness isn’t just for flavor, it comes from natural compounds that may help support digestion and even play a role in warding off certain cancers.
In France, frisée often takes center stage in the classic Salade Lyonnaise, where it’s paired with warm potatoes, a tangy vinaigrette and other bold accompaniments. Plant-based spins are easy, just skip the animal products and let the greens shine alongside roasted vegetables, citrus or a light oil-free vinaigrette.
Frisée is more than a pretty leaf, it’s a nutrient powerhouse packed with fiber, vitamin A and folate. Whether tossed into a fresh salad or layered into a wrap, it adds a gourmet touch and a dose of wellness to every bite.
Here’s to bold flavors, bright health and greens that make a statement.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
