Happy Seasonal Sunday!
This week, let’s shine the spotlight on a simple yet sensational veggie that’s in peak season—Green Beans! Whether you know them as string beans, snap beans or haricots verts, these vibrant green pods are at their freshest in late spring and early summer across the U.S.
With their tender crunch and sweet, grassy flavor, green beans are one of those vegetables that go with just about anything—raw, steamed, grilled or tossed into your favorite plant-based dishes.
Why You’ll Love Green Beans:
- Naturally crisp and refreshing
- Packed with fiber, folate and Vitamin C
- Super versatile for all cooking methods
- Delicious raw or cooked—your choice!
Ways to Enjoy Green Beans:
- Lightly steamed with lemon juice or balsamic drizzle
- Grilled or dry-sautéed for a smoky bite (no oil needed!)
- Tossed into grain bowls with tahini or my low-fat ranch
- Chopped into pastas or stir-fries
Where to Find Them:
Look for fresh, snappy green beans at your local farmers’ market, grocery stores or produce stands. Choose beans that are firm, bright green and squeak when bent—those are the freshest!
Make the most of this seasonal classic while it’s at its crisp, flavorful best!

I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.