Grilled Baby Bok Choy
Ingredients
- 4 baby bok choy halved lengthwise
- 2 tablespoons low-sodium soy sauce or tamari sauce for a gluten-free option
- 2 cloves garlic minced
- 1 teaspoon fresh ginger grated
- 1 lemon cut into wedges
- Steamed brown or white rice for serving
Instructions
- Whisk together the low-sodium soy sauce (or tamari), garlic and fresh ginger. Brush the mixture over the cut sides of the baby bok choy.
- Grill over medium heat for 2–3 minutes per side or until lightly charred and tender. Serve with a squeeze of fresh lemon alongside your steamed rice.

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