If you’ve spent any time on social media lately, you’ve probably seen claims that menopausal women need intense workouts, boot camps, heavy lifting programs or complicated exercise routines to stay healthy and manage their weight.
But is more always better?
While strength training and other forms of exercise can certainly have benefits, many experts agree that simple, consistent movement can be incredibly effective. Walking remains one of the most accessible forms of exercise and can support cardiovascular health, mood, energy levels and overall well-being.
For many women, that can be encouraging news. You don’t necessarily need to spend hours in the gym to benefit from movement. Sometimes the most sustainable approach is simply finding ways to move your body regularly and consistently.
Even a brisk 30-minute walk can be a great place to start.
Of course, movement is only one piece of the picture. A diet centered around beans, vegetables, fruits and whole grains remains one of the most powerful tools for supporting overall health during menopause.
Before feeling pressured to follow the latest fitness trend, remember that simple habits practiced consistently often have the greatest impact.
I started out over a decade ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
