There was a time when sweetness didn’t come in a white bag on the grocery shelf. Long before refined sugar became the norm, kitchens leaned on something darker, richer and packed with minerals, molasses.
This old-school sweetener isn’t just about taste. With its deep, almost smoky flavor, molasses carries calcium, iron, magnesium and potassium, nutrients that modern sweeteners have long stripped away. It’s the kind of sweetness that doesn’t just satisfy, it nourishes.
Molasses comes straight from the sugarcane plant. It’s made during the process of turning sugarcane juice into crystals, what’s left behind is a thick, dark syrup that holds onto the plant’s natural minerals. Instead of being refined away, those nutrients stay concentrated in molasses, which is why it’s richer both in taste and in nourishment.
Drizzle it over warm oats, stir it into plant-based baked goods, whisk it into marinades or even blend it into savory dressings for a surprising depth you won’t forget. Molasses reminds us that sometimes the past has the answers we’ve been searching for, flavor with benefits.
Sweetness reimagined. Health rediscovered.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
