This Thankful Thursday, let’s give a little gratitude to one of the most underrated green gems on our plates—peas! Tiny, sweet and packed with goodness, these little powerhouses are proof that great things come in small packages.
Why We’re Thankful for Peas:
- Protein-Packed: A surprising source of plant-based protein to fuel your day.
- High in Fiber: Supports digestion and keeps you feeling satisfied.
- Rich in Vitamins: Especially vitamin K, C and several B vitamins.
- Good for the Planet: As nitrogen-fixers, peas naturally nourish the soil where they grow!
Easy (and Tasty) Ways to Enjoy Peas:
- In Stews: Adds depth and texture to hearty meals
- In Curries: A flavorful green boost in every bite
- As a Side Dish: Perfect with mashed potatoes and a heap of my savory gravy (A heap because it’s low fat and so delicious).
Peas are a simple, nourishing staple that remind us just how much nature gives. Whether you toss them frozen into a quick dish or cook them slow and cozy, there’s always a reason to say “peas, please!”.
How do you like to enjoy peas? Hit reply and share your favorite pea-powered recipe or snack!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
