Tasty Banana Oat Muffins
Ingredients:
- 3 ripe bananas, mashed
- 1/4 cup maple syrup (or to taste)
- 1 tsp vanilla extract
- 1/2 cup plant-based milk
- 1 1/2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- A pinch of salt
- Optional: nuts, raisins.
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- Combine all ingredients in a bowl, mixing until just combined.
- Fold in optional add-ins, scoop batter into the tin and bake for 18–20 minutes.
- Cool before enjoying!
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
