Zesty Pasta Salad
Ingredients
Ingredients:
- 4 cups cooked pasta like rotini, fusilli or bowties – cooked and cooled
- Broccoli florets lightly steamed or blanched
- Cherry tomatoes halved
- Cucumbers or zucchini chopped
- Bell peppers sliced
- Red onion grated
Dressing:
- 2 –3 tbsp lemon juice freshly squeezed
- 2 –3 tsp minced garlic
- 1 tbsp dried oregano
- 1 tbsp chopped parsley curly or flat-leaf
- 2 tbsp nutritional yeast adds that savory, cheesy depth
- ½ tsp crushed red pepper flakes optional
- 2 –4 tbsp water or unsweetened plant milk to thin and blend
- Salt to taste
Instructions
- Cook pasta according to package directions. Drain, rinse with cold water and allow to cool completely.
- Lightly steam or blanch the broccoli florets until bright green and just tender. Set aside to cool.
- In a large bowl, combine the cooled pasta, broccoli, cherry tomatoes, cucumbers or zucchini, bell peppers and grated red onion.
- In a small bowl or blender, whisk together the lemon juice, minced garlic, oregano, parsley, nutritional yeast, crushed red pepper flakes, water or unsweetened plant milk and salt until well combined.
- Pour the dressing over the pasta mixture and toss until everything is evenly coated.
- Chill for 20–30 minutes before serving to allow the flavors to come together.
- Garnish with extra parsley or a sprinkle of nutritional yeast if desired.

I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
