Basic Overnight Oats Recipe
Ingredients:
- ½ cup rolled oats
- ½ cup plant-based milk (almond, soy, oat, etc.)
- 1 tsp chia seeds (optional, for extra creaminess)
- ½ tsp vanilla extract (optional)
- Sweetener to taste (maple syrup or a mashed ripe banana work well!)
Instructions:
- In a jar or bowl, mix the oats, plant-based milk, chia seeds, vanilla extract and sweetener.
- Stir well, cover and refrigerate overnight (or at least 4 hours).
- In the morning, give it a stir, add your favorite toppings and enjoy!
Topping Ideas to Mix It Up
- Fruits:
- Fresh berries (blueberries, strawberries, raspberries)
- Frozen berries (frozen blackberries picture above)
- Sliced banana
- Chopped apple or pear
- Dried fruits like raisins or chopped dates
- Nuts & Seeds:
- Almonds, walnuts or pecans
- Pumpkin seeds or sunflower seeds
- A sprinkle of hemp hearts for a protein boost
- Sweet Touches:
- A drizzle of maple syrup or agave nectar
- A dollop of almond butter or peanut butter
- A sprinkle of cinnamon or nutmeg
- Crunchy Add-Ons:
- Homemade granola (check out last week’s recipe!)
- Coconut flakes
- Cacao nibs for a chocolatey twist
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
