Persian cucumbers are especially refreshing during the summer months and edamame adds plant-based protein and fiber to help make this salad more satisfying.

This Asian-Inspired Cucumber Edamame Salad is light, flavorful and perfect for a quick lunch, picnic or healthy side dish. An optional touch of wasabi adds a little kick for those who enjoy some heat.

Asian-Inspired Cucumber Edamame Salad

Ingredients

  • 4 Persian cucumbers, thinly sliced
  • 1½ cups shelled edamame, cooked and cooled
  • 3 green onions, thinly sliced
  • 1 tablespoon rice vinegar
  • 1 tablespoon low-sodium tamari or soy sauce
  • 1 teaspoon maple syrup or date syrup (optional)
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon lime juice
  • ½ teaspoon wasabi powder (optional or to taste)
  • 1 tablespoon water, if needed to thin the dressing
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions

  • Place the cucumbers, edamame and green onions in a large bowl.
  • In a small bowl, whisk together the rice vinegar, tamari, maple syrup (if using), ginger, lime juice and wasabi powder (if using). Add a little water if needed.
  • Pour the dressing over the vegetables and toss gently to combine.
  • Refrigerate for 15–20 minutes to allow the flavors to blend.
  • Garnish with sesame seeds, if desired and serve chilled.