by Rita Anthony | Jun 19, 2024 | Wellness Wednesday
I have been getting into raw veggie sandwiches on these hot days, have you? Sometimes I’ll prepare some cooked up shrooms, but wow am I ever happy. My array of sauces and dressings go delightfully with these light yet satiating hand-held snacks (or meals). Add a few...
by Rita Anthony | Jun 15, 2024 | Recipes
Simple Potato Salad My oil free creation for health and weight loss 6 Red (or yellow skin potatoes) cut in half lengthwise then sliced thin in half moon shapes1 Celery stalk sliced thin1 half red onion sliced thin2 T Red wine vinegar 2 T Dijon mustard1 tsp...
by Rita Anthony | Jun 12, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today’s tip is all about cantaloupe. This delicious melon is not only hydrating but also packed with vitamins A and C, which are great for your skin and immune system. Its high fiber content aids digestion, and the natural sweetness makes it...
by Rita Anthony | Nov 20, 2023 | Recipes
Green Bean Casserole 24 oz Frozen green beans of choice (I use French)8 oz cremini mushrooms sliced2 large onions (1 to slice lengthwise to dehydrate, 1 chopped)1 shallot minced4 cloves garlic mincedPinch poultry “seasoning”2 tbsp low sodium, gluten free Tamari sauce2...
by Rita Anthony | Nov 16, 2023 | Recipes
Back in my low to no carb days, I once tried spaghetti squash. Well I was not a fan. It was bland, my tastebuds thought, until I went plant-based some years later. You know it only takes 10 days to change the “buds”? They really are your buds! Your buddies! Now, I...
