by Rita Anthony | Oct 7, 2025 | Tasty Tuesday
Happy Tasty Tuesday! Feeling in your prime isn’t about age, it’s about what you fuel your body with, the choice to eat well for sustained energy, healthy weight, clearer skin and long-term wellness. My plant-based approach is simple, yet powerful, to get you to feel...
by Rita Anthony | Oct 6, 2025 | Monday's Menopause
Good Morning, Many women turn to hormone replacement therapy (HRT), pills, patches or injections, for quick relief from hot flashes, night sweats or mood changes. While HRT can work fast, large trials show that certain forms and longer durations of HRT are linked to...
by Rita Anthony | Oct 5, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Few fruits feel as magical as the pomegranate. Break one open and you’ll find it packed with jewel-like seeds, each bursting with tart-sweet flavor and loaded with antioxidants, vitamin C and fiber. To enjoy them easily, score the skin around...
by Rita Anthony | Oct 4, 2025 | Savory Saturday
Happy Savory Saturday, When the cool winds of fall arrive, there’s one spice that always seems to slip quietly into the mix, nutmeg. You might think of it in pumpkin pies or holiday cookies, but nutmeg has a savory side too. In creamy dishes like an au gratin, just a...
by Rita Anthony | Oct 3, 2025 | Friday Faves
Happy Friday, Sometimes the best snacks are the ones that surprise you, simple ingredients that transform into something bold and unforgettable. That’s exactly what happens with my spicy roasted lentil snack mix. Toss cooked lentils with favorite spicy seasonings,...
