by Rita Anthony | Oct 1, 2025 | Wellness Wednesday
Happy Wellness Wednesday, At first glance, snow peas might look simple, just flat, green pods you can toss in a stir-fry or crunch on raw. But don’t let their delicate appearance fool you. Snow peas carry a hidden power, crisp sweetness paired with impressive...
by Rita Anthony | Sep 30, 2025 | Tasty Tuesday
It’s Tasty Tuesday! When you think of pepper, your mind probably goes straight to black. But its softer, paler sibling, white pepper, has a flavor story all its own. Milder and earthier, with just a touch of heat, white pepper shines in dishes where black pepper...
by Rita Anthony | Sep 29, 2025 | Monday's Menopause
Good Morning, Weight gain during menopause is common, but it doesn’t mean you need hormone pills or supplements. Studies (including Dr. McDougall’s work) show that a plant-based diet supports weight loss and balances hormones naturally. Plant-based diets are lower in...
by Rita Anthony | Sep 28, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Fennel bulbs might look a little unusual with their pale green layers and feathery fronds, but they’re one of the hidden treasures of fall produce. Raw, fennel is crisp with a light licorice flavor, but when you roast it, something magical...
by Rita Anthony | Sep 27, 2025 | Savory Saturday
Happy Savory Saturday, When we think of oregano, most of us picture Italian sauces or Mediterranean meals. But oregano has more than one story to tell. Classic Mediterranean oregano brings warmth and depth to pasta dishes, pizzas and slow-simmered sauces, while...
